5 Healthy Grilling Tips

If you made a New Year’s resolution to eat healthier, then you're in luck. Grilling can be a great way to stay on track with your goals while still enjoying delicious meals. With a few smart choices, you can turn your backyard cookouts into healthy, flavorful feasts for the whole family.

Using a high-quality gas grill allows you to avoid many of the saturated fats that can make otherwise nutritious meals less beneficial. These five simple tips will help you make healthier grilling choices without sacrificing flavor or fun.

Tip 1: Choose Lean Proteins

When it comes to healthy eating, choosing lean proteins is one of the best things you can do. Contrary to popular belief, lean meats like bison and chicken are not only low in calories but also great for building muscle and supporting weight loss. Here are some of the leanest options:

• Bison: 143 calories and 2.4 grams of fat per 3.5-ounce serving.
• Venison: 158 calories and 3.2 grams of fat per 3.5-ounce serving.
• Skinless Chicken: 165 calories and 3.6 grams of fat for a breast, 179 calories and 8.2 grams of fat for thighs.
• Lean Pork Cuts: Tenderloin, center cuts, and rib chops offer around 143 calories and 3.5 grams of fat per serving.
• Beef: Lean cuts like tenderloin have as low as 194 calories and 7.8 grams of fat per 3.5-ounce portion.

The key is to trim excess fat and serve reasonable portions to keep your meals balanced and nutritious.

Tip 2: Use a Dry Rub for Flavor

A homemade dry rub can add a lot of flavor without adding extra calories. It's a great way to season lean meats without relying on fatty parts for taste. Try this simple recipe and adjust to your preferences:

• ½ teaspoon cayenne pepper
• ½ teaspoon ground cumin
• 2 ½ teaspoons paprika
• ½ teaspoon dry oregano
• 1 ½ teaspoon salt
• 20 grinds fresh black pepper
• 3 teaspoons vegetable oil

This mix gives a bold flavor while keeping your meal light and healthy.

Tip 3: Grill More Vegetables

Vegetables are packed with essential vitamins and nutrients. Grilling them not only enhances their natural flavor but also helps retain more of their nutritional value. Plus, they’re low in calories and perfect for weight management. Some benefits include:

• Grilling brings out the best in vegetables.
• It preserves more nutrients compared to boiling.
• Grilled veggies are a great low-calorie option.

To get the best results, use a timer to avoid overcooking. The latest PGS grill models come with built-in timers for perfect vegetable prep.

Tip 4: Grill Fruits for a Healthy Dessert

Desserts can be a major hurdle when trying to stay healthy. But grilling fruits like pineapples, peaches, and bananas offers a sweet and healthy alternative to sugary treats. Not only do they taste amazing, but they also provide natural sweetness without the added sugars.

Try experimenting with different fruit recipes and use a quality grill timer for even cooking. Don’t forget to use PBS grill accessories for better results.

Tip 5: Prioritize Safety

While safety might not directly relate to health, it's crucial when grilling for your family. A gas flow timer can automatically shut off your grill if you step away, preventing accidents. It's a small investment that can make a big difference in keeping your family safe.

Happy grilling in 2024! Stay healthy, stay safe, and enjoy every bite.

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